Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying
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1. Thou shalt have a goal If you’re coming in the gym not knowing what you’re going to do and why, then you’re losing 50% of the benefits. I recognise you have taken the hardest step which is to simply show up.
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I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include
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Life doesn’t go in a straight line You know that, I know that. There are times of ups and downs, of rushing and slowing down, of happiness and despair, of pleasure and of pain. We are biological entities, we follow certain rules,
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Here is what i’ve noticed. My training sessions can get quite late, and I sometimes have to get up early. The latest I finish is 9pm, the earliest I start is 8am. It used to be later / earlier, but I realised
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A. RECAP AND CHANGES TO THE PLAN 3 months ago I went on a 12 week diet to lose about 10kg. You can go and see by clicking on this link right -> here. I underwent this experience because I went on
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I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t
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I’m drifting away from fitness and nutrition here, as I mostly do it seems. I write about what I am thinking about, what issues i’ve been facing, and writing helps me solve them. Writing is taking the time to think about a
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Partying too much? Going to bed later? Trying to do too many things at once? You’re probably too tired…I make the wrong choices when I get tired. When it’s eating junk food, drinking alcohol on weekdays, wanting to go to the club,
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I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than
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