« Not-doing is very simple but very difficult. It is not a matter of understanding but of mastering it. » – Don Juan, in Journey To Ixtlan, by Carlos Castaneda – I have started Time Restricted Eating, and something clicked in my mind. I was
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I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include
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Here is what i’ve noticed. My training sessions can get quite late, and I sometimes have to get up early. The latest I finish is 9pm, the earliest I start is 8am. It used to be later / earlier, but I realised
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A. RECAP AND CHANGES TO THE PLAN 3 months ago I went on a 12 week diet to lose about 10kg. You can go and see by clicking on this link right -> here. I underwent this experience because I went on
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I’ve never been particularly lean because I’ve never been bothered by it. I’ve just spent six months eating relatively clean, but also not paying attention to portion sizes, and trying to not go hungry to put on some muscle mass. I have
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