We tell children to nap, force them to go to sleep early, even if they aren’t tired, because we know what happens when they don’t sleep enough. They get erratic, angry, cry, run around,become violent, trip, throw tantrums. They basically become the
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Here is what i’ve noticed. My training sessions can get quite late, and I sometimes have to get up early. The latest I finish is 9pm, the earliest I start is 8am. It used to be later / earlier, but I realised
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Partying too much? Going to bed later? Trying to do too many things at once? You’re probably too tired…I make the wrong choices when I get tired. When it’s eating junk food, drinking alcohol on weekdays, wanting to go to the club,
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