Exercise is not only beneficial to health, it can also help you understand when your health is deteriorating before it is too late.
We have been lied to since we were little. Especially as boys. We were told we shouldn’t cry. We are sold the dream of happiness, and a « happy ever after « once we have fought the deamons that lurk in our midst, whether
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We tell children to nap, force them to go to sleep early, even if they aren’t tired, because we know what happens when they don’t sleep enough. They get erratic, angry, cry, run around,become violent, trip, throw tantrums. They basically become the
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