Feeling that going to the gym is just extra work you don’t need in your life? I went through that recently. Here are my thoughts.
I have been scared to do things all my life, and I have managed over the last few years to overcome my fear of people judging what I do.
Exercise is not only beneficial to health, it can also help you understand when your health is deteriorating before it is too late.
We tell children to nap, force them to go to sleep early, even if they aren’t tired, because we know what happens when they don’t sleep enough. They get erratic, angry, cry, run around,become violent, trip, throw tantrums. They basically become the
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