We are all different, and physical ability is the most unfair parameter there is. But everyone can find a discipline they are good at, and even if your genetic makeup is strange, you might be great at something out there.
Feeling that going to the gym is just extra work you don’t need in your life? I went through that recently. Here are my thoughts.
Have you ever wondered who “They” are. You know Those People. The ones who text when they drive. That don’t pick up after their dogs. That get too close to you when you are standing in line. The ones that wait to cross a street ON THE STREET instead of standing on the sidewalk. The ones that stand in front of opening doors on the subway and try to get on before anyone comes off. That speak too loud in restaurants, that don’t apologise when they bump into you.
Do you know who those People are? I have been thinking about it for a few weeks and have come to realisation…..
« Not-doing is very simple but very difficult. It is not a matter of understanding but of mastering it. » – Don Juan, in Journey To Ixtlan, by Carlos Castaneda – I have started Time Restricted Eating, and something clicked in my mind. I was
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First of all Happy New Year 2019! So we all want to make this year better than the last one, try our best and sincerely vow to better ourselves. And it rarely sticks… and do you know why? because you have a
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Stop comparing yourself to everyone on social media, and feel good about yourself again.
I have been running this idea through my mind for a couple of years now. No one cares. It hurts. It’s one of those sentences that slams your heart on the table when it comes out of a mouth. Used by your
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I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why
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Life doesn’t go in a straight line You know that, I know that. There are times of ups and downs, of rushing and slowing down, of happiness and despair, of pleasure and of pain. We are biological entities, we follow certain rules,
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I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t
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