In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple
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We have been lied to since we were little. Especially as boys. We were told we shouldn’t cry. We are sold the dream of happiness, and a « happy ever after « once we have fought the deamons that lurk in our midst, whether
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When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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« Not-doing is very simple but very difficult. It is not a matter of understanding but of mastering it. » – Don Juan, in Journey To Ixtlan, by Carlos Castaneda – I have started Time Restricted Eating, and something clicked in my mind. I was
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First of all Happy New Year 2019! So we all want to make this year better than the last one, try our best and sincerely vow to better ourselves. And it rarely sticks… and do you know why? because you have a
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