In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple
Read More
You have been pushing back the dreaded moment you exercise for more than a year. Every time you get back to training, it goes either goes terribly and you quit for another year, or it goes great for about three weeks, and
Read More
There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that
Read More