Life doesn’t go in a straight line You know that, I know that. There are times of ups and downs, of rushing and slowing down, of happiness and despair, of pleasure and of pain. We are biological entities, we follow certain rules,
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There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that
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