We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.
There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that
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