We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.
Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying
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