There are several principes one has to follow in order to be proficient in lifting weights, or getting stronger. This is relevant to gymnastics training, bodyweight training, olympic weightlifting, powerlifting, and if you are natural, Bodybuilding.

One of those principes is Rest, or super compensation. Today we are going to look at a specific way you can super compensate a training cycle by integrating what is called a De-Load phase

We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.

When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle
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