The 7 elements your training program need to assure long-term constant progress, and reduce your risk of injury.
In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple
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You have been pushing back the dreaded moment you exercise for more than a year. Every time you get back to training, it goes either goes terribly and you quit for another year, or it goes great for about three weeks, and
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