I have been scared to do things all my life, and I have managed over the last few years to overcome my fear of people judging what I do.
« Not-doing is very simple but very difficult. It is not a matter of understanding but of mastering it. » – Don Juan, in Journey To Ixtlan, by Carlos Castaneda – I have started Time Restricted Eating, and something clicked in my mind. I was
I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why
I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t