1. Thou shalt have a goal If you’re coming in the gym not knowing what you’re going to do and why, then you’re losing 50% of the benefits. I recognise you have taken the hardest step which is to simply show up.
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1. Thou shalt have a goal If you’re coming in the gym not knowing what you’re going to do and why, then you’re losing 50% of the benefits. I recognise you have taken the hardest step which is to simply show up.
Read More