Partying too much? Going to bed later? Trying to do too many things at once? You’re probably too tired…I make the wrong choices when I get tired. When it’s eating junk food, drinking alcohol on weekdays, wanting to go to the club,
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I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than
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I’ve never been particularly lean because I’ve never been bothered by it. I’ve just spent six months eating relatively clean, but also not paying attention to portion sizes, and trying to not go hungry to put on some muscle mass. I have
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This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This
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Don’t be everyone. If you hear more than three non-expert people telling you what you are doing is dangerous, weird, bad for your health, your back, your knees, that you have changed…. Then comfort yourself! These are signs to tell you you
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I know this is a health and fitness blog, but it’s also about truth. One of the best things you can do for yourself is to gather your friends up, and have a great night out. The one and only factor that
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Be your own Super Hero
There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that
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If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of
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