Le développé couché est une institution. Surtout si vous êtes un jeune mâle célibataire plein de testostérone, ce mouvement permet de vous placer dans la hiérarchie des « Mecs De La Salle ».
We are all different, and physical ability is the most unfair parameter there is. But everyone can find a discipline they are good at, and even if your genetic makeup is strange, you might be great at something out there.
Can’t seem to find the perfect number of sets and reps for your goals? That’s because there are several, and here’s what they are…
We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.
When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle
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I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why
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1. Thou shalt have a goal If you’re coming in the gym not knowing what you’re going to do and why, then you’re losing 50% of the benefits. I recognise you have taken the hardest step which is to simply show up.
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A. RECAP AND CHANGES TO THE PLAN 3 months ago I went on a 12 week diet to lose about 10kg. You can go and see by clicking on this link right -> here. I underwent this experience because I went on
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I should have written this article long ago. It probably should have been the first article I wrote. But I didn’t know at that time. I had a hint (yep.. the title of this bog IS the SLOW method), but I didn’t
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