Can’t seem to find the perfect number of sets and reps for your goals? That’s because there are several, and here’s what they are…
When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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I heard about this about 4 years ago, and to be quite honest I had no clue what it meant. I UNDERSTOOD what it meant, tried to apply it, consistently, but never really got it. I thought it was a magic trick
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I will write a series of articles on powerlifting, and my take on the lifts and methods to get stronger in the three movements : The Squat, The Bench Press and the Deadlift. I know i know… there have been thousands of
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