I heard about this about 4 years ago, and to be quite honest I had no clue what it meant. I UNDERSTOOD what it meant, tried to apply it, consistently, but never really got it. I thought it was a magic trick
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1. Thou shalt have a goal If you’re coming in the gym not knowing what you’re going to do and why, then you’re losing 50% of the benefits. I recognise you have taken the hardest step which is to simply show up.
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