Taking care of your physical and mental health should be your number one priority.
There are several principes one has to follow in order to be proficient in lifting weights, or getting stronger. This is relevant to gymnastics training, bodyweight training, olympic weightlifting, powerlifting, and if you are natural, Bodybuilding.
One of those principes is Rest, or super compensation. Today we are going to look at a specific way you can super compensate a training cycle by integrating what is called a De-Load phase
Exercise is not only beneficial to health, it can also help you understand when your health is deteriorating before it is too late.
We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.