This is very long, ( about 2 500 words ) but it explains EVERYTHING. In my previous article I mentioned I would start adding more content on the mechanics of training. Today I’m going to give you my 10 week training cycle
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Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying
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