The 7 elements your training program need to assure long-term constant progress, and reduce your risk of injury.
What : Mobility differentiates itself from flexibility in the sense that we are still working on range of motion, but introduce movement, therefore muscle contraction, to the equation. You need to read Stretching Basics (click here) from this blog to fully appreciate
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Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying
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