When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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Here it is. Your Personal (nearly) Everlasting Bodyweight Training Program. 100% free, 100% adaptable. Why am I doing this? Ask Gary Vee. I read Crush It a year ago (the audio version is awesome), recommended by Mark Bell and I’ve been trying
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I will write a series of articles on powerlifting, and my take on the lifts and methods to get stronger in the three movements : The Squat, The Bench Press and the Deadlift. I know i know… there have been thousands of
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