I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include
Read More
A. RECAP AND CHANGES TO THE PLAN 3 months ago I went on a 12 week diet to lose about 10kg. You can go and see by clicking on this link right -> here. I underwent this experience because I went on
Read More
I’ve never been particularly lean because I’ve never been bothered by it. I’ve just spent six months eating relatively clean, but also not paying attention to portion sizes, and trying to not go hungry to put on some muscle mass. I have
Read More