I think that with the thousands of fads and new science that is coming out, extremisms arising and the lack of diligence and patience when tackling things, it is getting extremely difficult to talk some sense into what people do. I include
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A. RECAP AND CHANGES TO THE PLAN 3 months ago I went on a 12 week diet to lose about 10kg. You can go and see by clicking on this link right -> here. I underwent this experience because I went on
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This is one of those posts that I write because I find myself complaining, and then realise that I shouldn’t be. So I try to understand what got me to complain in the first place, and how to resolve the issue. This
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There are no special tricks or super hacks when it comes to getting stronger, faster, more endurant, and generally better at any sport. What it takes is a first decision. Having a goal. An attainable goal. Make a plan to achieve that
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