Stop comparing yourself to everyone on social media, and feel good about yourself again.
We tell children to nap, force them to go to sleep early, even if they aren’t tired, because we know what happens when they don’t sleep enough. They get erratic, angry, cry, run around,become violent, trip, throw tantrums. They basically become the
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I realise that most of my articles aren’t about the mechanics of training, and I am currently working on writing much more on HOW to do things instead of mindset. But here is why I write about mindset so much, and why
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I haven’t written an article in a month… this 12 week diet, social media posting, increased clientèle, as well as my focus group for online coaching (coming soon) is making my time and energy scarce. I may have taken on more than
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If you haven’t been paying attention to your life, then maybe you should. I honestly don’t think happiness is the goal here. If I had to go back and reflect on my (short) life, I wouldn’t say I was happy most of
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