Yes, you are. The good news is, you are ALIVE right now. So stop sulking and get living!
We tend to focus on things that need to be done instead of mistakes to be avoided. Today, you are going to find out what the 6 things are you should avoid if you want to get better after in the gym.
In this era of social media networking and of exposure, you must have wondered if hiring a personal trainer was good idea to try and accelerate your results, start off correctly, get a program, good technique and accountability. The answer is simple
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We have been lied to since we were little. Especially as boys. We were told we shouldn’t cry. We are sold the dream of happiness, and a « happy ever after « once we have fought the deamons that lurk in our midst, whether
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What : Mobility differentiates itself from flexibility in the sense that we are still working on range of motion, but introduce movement, therefore muscle contraction, to the equation. You need to read Stretching Basics (click here) from this blog to fully appreciate
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My First Trance happened instinctively, but I decoded to go into my second.
I followed the same protocol. Went into the jacuzzi at my local swimming pool on a day I knew there weren’t going to be a lot of people around, sat down, closed my eyes, and envisioned going down 20 steps onto the luminous platform that was the entry point to my subconscious.
I went down the twenty steps and to my surprise the platform wasn’t empty…
When you start a training program, you can run into several issues that all impede progress. The main issue being that you overtrain. This may sound absurd, but it is more rare that people overtrain than undertrain when they actually start exercising
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« Not-doing is very simple but very difficult. It is not a matter of understanding but of mastering it. » – Don Juan, in Journey To Ixtlan, by Carlos Castaneda – I have started Time Restricted Eating, and something clicked in my mind. I was
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I heard about this about 4 years ago, and to be quite honest I had no clue what it meant. I UNDERSTOOD what it meant, tried to apply it, consistently, but never really got it. I thought it was a magic trick
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See part 1 Here are the results of the Social Media Free weekend : It was really enjoyable… but it didn’t drastically change things either. The best part was having a breakfast chat instead of zoning out into the abyss of content
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