If you feel you are at a crossroad and have a very difficult decision to make. If you feel at unease for no apparent reason, I suggest you take 1 hours today, turning everything off to go inside to meet yourself.
I was going to write this article and splash nearly every sentence with the word « usually ». I decided I would not to avoid repetition, but would like to inform you I sometimes eat differently, especially on weekends. When I tell people what
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I haven’t posted in a few days because I got tired. My weight has been going down and my lifts are going up – Which is great – But we just had a heatwave in Paris and my sleep has been off.
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Please please please pay attention…. This is probably one of the most important articles on this website. Short, but important. The title says it all. There are hundreds of thousands of ways to be healthy, but they all follow a set of
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No this isn’t a physics class, more of a philosophy one. I’ve always been fascinated by these laws, and how they apply so incredibly well to our lives. If you seek balance, or equilibrium in your life, you have to make sure everything
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5) Detoxing If you have followed the four different steps ( 1, 2, 3, 4 ) I have detailed up to now you should be well on your way to having shed a nice amount of fat off. And hopefully you have been
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Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight… Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things
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4) Stress : So you’re wondering what this is about. Taking care of stress to lose fat? Really? Yes, really. Emotions produce discharges of neurotransmitters and hormones across your body. Adrenaline, cortisol and serotonin are just some of them. Body and mind are
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Finding how to be energised, relaxed, enthusiastic, healthy, productive, creative and strong can seem like a constant struggle. Being sandwiched between the needs and wants of the whole world and yours, it’s hard to make everyone satisfied. Actually it’s impossible. You are
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3) Exercise The dream we all have is « Eat anything we want and outwork it ». It doesn’t work very well… That apple you just ate means running for 12 minutes at 10 km/h or 6 miles per hour. You aren’t winning this race. Nowadays
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