Here it is. The most fought over of them all, the deadlift! The fight has been going on for while now between conventional and sumo lifters. Conventional lifters see all the sumo dead lifters in competition lift more than them and call
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I have been wanting to try this for a while now. I hesitated with the online program but when I saw a conference was taking place nearby i figured « why the hell not? » 😃 I did not know what to expect from
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This is a touchy subject, however not as touchy as the deadlift. But we will get to that. The Bench Press is the second main powerlifting movement. What is The Bench Press? The Bench Press is an institution. Especially is you are a
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I will write a series of articles on powerlifting, and my take on the lifts and methods to get stronger in the three movements : The Squat, The Bench Press and the Deadlift. I know i know… there have been thousands of
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As I am progressing on my journey, I have realised that there are big domains you have to focus on, and in each one of those there are important steps to take, and in each of those important steps, there are small
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This is a quick article to stop and think. Here is what happened : I went to the gym with my brand new wireless sweat proof headphones, all pumped up with coffee and adrenaline to do my maximal effort workout. Midway through
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So I’ve said in a previous article that calories didn’t matter as much as WHAT you were actually eating. Which stays true. There is an undoubtable benefit to eating mainly vegetables, nuts, good fats and protein, and having a little carbohydrates here
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Here you are, browsing the web in search of the best workout routine to get stronger, leaner, and more muscular as fast as you can with the least time involvement you can fathom. You are looking at the 12-week programs, the 8
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You heard it right. Exercise doesn’t make you healthy. This isn’t clickbait. Exercising doesn’t make you healthy. It can even make things worse for you if you aren’t careful. Exercising is a stress inductor. It isn’t the exercise itself that you are
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I just decided to have a one week social media break. Even though I enjoy spending time on them and sharing what I do, and also finding motivation, finding peers, reading good articles, the subconscious toll it takes on me is unmistakable.
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