Obese, Anorexic, Depressed, ADHD, weak, strong, fast, slow, dumb, smart, funny, messy, uptight… Those are what you call Labels. You CAN change who you are. These are descriptions of actions that have lead to a consequence. But it is reversible. Labelling things
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4) Stress : So you’re wondering what this is about. Taking care of stress to lose fat? Really? Yes, really. Emotions produce discharges of neurotransmitters and hormones across your body. Adrenaline, cortisol and serotonin are just some of them. Body and mind are
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Finding how to be energised, relaxed, enthusiastic, healthy, productive, creative and strong can seem like a constant struggle. Being sandwiched between the needs and wants of the whole world and yours, it’s hard to make everyone satisfied. Actually it’s impossible. You are
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3) Exercise The dream we all have is « Eat anything we want and outwork it ». It doesn’t work very well… That apple you just ate means running for 12 minutes at 10 km/h or 6 miles per hour. You aren’t winning this race. Nowadays
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Cherish your time in the gym We don’t take enough time to do something great. Going to the gym is a mission. A spiritual endeavour. I love it. I have to stop myself from going because I would just go as soon
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Some people like to go through a ritual of sitting in the same position, at the same time, in the same place to anchor their state of meditation to a specific set of cues that helps them get into a deep state
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2) NUTRITION : So we are now down to the second most important aspect of losing fat. What you should be eating and not eating. I will try to go to the essential aspects, but you can also read Nutrition 101 on
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Most of us at some point in our lives have wanted or needed to lose weight. But that’s not really what we wanted to do. Truth is we really wanted to lose FAT. Losing fat is not easy. If it as it
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There are no secrets to getting better at something. No shortcuts. Just relentless consistency, work and patience. You can try and find a magic pill if you want. You can hope for a super machine that will solve all your issues. The
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You are the sum of what you do repeatedly. That’s it. No special snowflake story here. Sorry. Of course the story of your life will always be there. You have family, friends, loved ones you picked along the way. What you have lived forged
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