Auteur : bi9B0ss-1

I have been wanting to get a massage for a while now, but I never know where to go…. A good massage is just incredible, but a mediocre one is just not worth it. Might as well ask your loved one to
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This is a new section I’m testing out. I read a lot and always live to share my good finds. Let me know if you like these.  I came across this book because I was always thick. I was never the fat
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Each of these could be an article. But each line is a lesson I learnt. Have intent when you train. Be present. Be patient. Any progress is progress. Pushing too far will break you. Pushing too little is useless. Your progress is your progress. Do
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1 : SLEEP DEEP Sleep as much as you can, in a dark and cool environment. What time you go to sleep at depends on you. We are all different. Unfortunately most of the world cannot choose at what time they have
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You’ve been wanting to practice meditation for years now. You’re hearing more and more about how absolutely incredible it is for your mind, how it helps prevent illnesses due to chronic stress, such as heart disease and cancer….. and you still haven’t
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“No man ever steps in the same river twice, for it is not the same river and he’s not the same man.” Heraclitus As a human being, you change. Hour by hour, day by day, year by year. You don’t have the
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So before I start saying something you already know, which is « you should sleep more », I must explain why this article means so much to me, and how I’m going to approach this sleeping question. Here’s what happens when you read advice
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Yep, that is my attempt at what some call the downward dog, and others the stiff legged bear… Yep, I’m not the most flexible guy on the planet, but I am getting much much better every single year. We’ve all heard it
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