I have an instagram account called The Slow Method ( @theslowmethod). I basically post exercises and food. No very original I know, but that is basically what I do. I eat and exercise. And sleep, but that wouldn’t be very interesting… I
Read More
You heard it right. Exercise doesn’t make you healthy. This isn’t clickbait. Exercising doesn’t make you healthy. It can even make things worse for you if you aren’t careful. Exercising is a stress inductor. It isn’t the exercise itself that you are
Read More
I just decided to have a one week social media break. Even though I enjoy spending time on them and sharing what I do, and also finding motivation, finding peers, reading good articles, the subconscious toll it takes on me is unmistakable.
Read More
If you feel you are at a crossroad and have a very difficult decision to make. If you feel at unease for no apparent reason, I suggest you take 1 hours today, turning everything off to go inside to meet yourself.
I was going to write this article and splash nearly every sentence with the word « usually ». I decided I would not to avoid repetition, but would like to inform you I sometimes eat differently, especially on weekends. When I tell people what
Read More
I haven’t posted in a few days because I got tired. My weight has been going down and my lifts are going up – Which is great – But we just had a heatwave in Paris and my sleep has been off.
Read More
6) Fat Burning Secrets : And here is the part I wasn’t sur to add in. I wasn’t sure because some of you might be tempted to only do what is listed here, and not implement parts 1, 2, 3, 4
Read More
Please please please pay attention…. This is probably one of the most important articles on this website. Short, but important. The title says it all. There are hundreds of thousands of ways to be healthy, but they all follow a set of
Read More
No this isn’t a physics class, more of a philosophy one. I’ve always been fascinated by these laws, and how they apply so incredibly well to our lives. If you seek balance, or equilibrium in your life, you have to make sure everything
Read More
5) Detoxing If you have followed the four different steps ( 1, 2, 3, 4 ) I have detailed up to now you should be well on your way to having shed a nice amount of fat off. And hopefully you have been
Read More