Cherish your time in the gym We don’t take enough time to do something great. Going to the gym is a mission. A spiritual endeavour. I love it. I have to stop myself from going because I would just go as soon
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Some people like to go through a ritual of sitting in the same position, at the same time, in the same place to anchor their state of meditation to a specific set of cues that helps them get into a deep state
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2) NUTRITION : So we are now down to the second most important aspect of losing fat. What you should be eating and not eating. I will try to go to the essential aspects, but you can also read Nutrition 101 on
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Most of us at some point in our lives have wanted or needed to lose weight. But that’s not really what we wanted to do. Truth is we really wanted to lose FAT. Losing fat is not easy. If it as it
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There are no secrets to getting better at something. No shortcuts. Just relentless consistency, work and patience. You can try and find a magic pill if you want. You can hope for a super machine that will solve all your issues. The
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You are the sum of what you do repeatedly. That’s it. No special snowflake story here. Sorry. Of course the story of your life will always be there. You have family, friends, loved ones you picked along the way. What you have lived forged
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I have been wanting to get a massage for a while now, but I never know where to go…. A good massage is just incredible, but a mediocre one is just not worth it. Might as well ask your loved one to
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This is a new section I’m testing out. I read a lot and always live to share my good finds. Let me know if you like these. I came across this book because I was always thick. I was never the fat
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Each of these could be an article. But each line is a lesson I learnt. Have intent when you train. Be present. Be patient. Any progress is progress. Pushing too far will break you. Pushing too little is useless. Your progress is your progress. Do
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1 : SLEEP DEEP Sleep as much as you can, in a dark and cool environment. What time you go to sleep at depends on you. We are all different. Unfortunately most of the world cannot choose at what time they have
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